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This started out as a fitness blog, but as I dove deeper into fitness I evolved.

So the site got BIGGER.

We still have the same motto, Embrace Your Strength. We just carry that attitude out of the the gym and into daily life.

This means living life with some discipline and drive. It means having goals and going for them unapologetically.

It means tackling tough, controversial topics head on.

If this sounds like the kind of content you want in your life, put in your best email. We'll be in touch.