Kayla was already an experienced athlete and trainer!
"Embrace Your Strength was very detailed and provided a ton of information for the client to use before even getting to the actual workout portion. The plan even includes demo pictures of each exercise so you do not have to search the internet if you don’t know how to do something. I have never tried a powerlifting-based workout program before so it was definitely different than other plans I have tried, but I can say this is the best program I have ever done! My physical results were amazing! I leaned out in my midsection, arms and back & built up my legs and glutes, which was my main focus area. I gained a lot of confidence in my strength training through this program. I never really pushed myself to lift super heavy when it came to deadlifts, squats and glute bridges so this program really helped me move past my comfort zone. My favorite part was the variety and short workouts. Before this program, I would spend hours in the gym. With this program, I was in and out in 45-60 minutes. Sometimes with cardio included! I loved being sore in different ways too.
I would absolutely recommend this plan to ANYONE. Beginner or advanced. No matter if you want to lose weight or put on muscle. This plan can be tailored to fit your fitness goals."